Services

We offer personal training, classes and wedding weight loss programs

personal training

One of the most effective ways to get fit and stay fit. You will get a customized workout to suit your personal goals and “in your face” motivation. Choose from 30 minute or 60 minute sessions by appointment only. We will teach you the importance of technique, proper form and educate you on how to achieve a balanced lifestyle.

Consultation

FREE

Includes:
Cardiovascular, measurements, body fat analysis, blood pressure Par-Q, lifestyle questionnaire
Measuring upper and lower body strength, flexibility, resting heart rate, etc.

Schedule Consultation

30 minute session

$50*/session

A 30-minute one-on-one training session with one of our personal trainers.
Your trainer will customize your workout plan to ensure that you reach your goals and achieve maximum results.
*Price is dependent on trainer’s experience level

schedule consultation

60 MINUTE SESSION

$75*/session

A 60-minute one-on-one training session with one of our personal trainers.
Your trainer will customize your workout plan to ensure that you reach your goals and achieve maximum results.
*Price is dependent on trainer’s experience level

SCHEDULE CONSULTATION

1:1

Our one-on-one personal session allow our customers to build strong relationships with our trainers. Through this relationship, we can create a workout program that is specifically tailored to your body type and will help you achieve your goals.

Nutrition PLANS

We offer complementary meanl plans that include meals that will be tailored to your individual and specific goals. This will include healthy meal ideas and information on what, where, and when to eat.

Classes

Booty Lab

A 60-minute long class, led by a certified instructor. Whether you are at a beginner, intermediate or advanced level, you are free to follow at your own pace. Let’s grow these glutes!

Register

HIIT BOOTCAMP

A 60-minute long class, led by a certified instructor. Whether you are at a beginner, intermediate or advanced level, you are free to follow at your own pace. The class will consist of various different high-intensity interval exercises that will definitely make you sweat.

Register

WOMEN'S STRENGTH TRAINING

Want to look and feel stronger? Join us for a 60-minute long class, led by a certified instructor. Whether you are at a beginner, intermediate or advanced level, you are free to follow at your own pace.

Register

wedding program

Our goal is to help you get you into the BEST SHAPE OF YOUR LIFE so that you look and feel amazing throughout YOUR ENTIRE ENGAGEMENT. You have engagement photos, showers, a bachelorette party and other milestones coming up that you deserve to look and feel amazing for. We make it happen.

Have a sleeveless dress? Don’t worry, we will tailor your personal training program so that you look flawless come the big day.

Lean Body Studio isn’t a gym. It’s an exclusive club for brides and grooms. Elite personal training and nutrition programs. Easy to understand and easy to apply to your everyday life. We are not about “quick fixes” or “crash diets”. We make a commitment to each of our brides and honor it. We will help you find out what works best for your body, how to make the most out of your workout time and learn how to reach and surpass your health and fitness goals safely and without injury.

Not only will you notice a change in your physical appearance but you’ll also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy for you to find time for yourself and Lean Body Studio can help with that! Whether wedding planning has been a breeze or you have experienced unwanted stress, Lean Body Studio will provide you with what you need to stay focused, motivated and crushing your wedding fitness day goals!

Schedule your initial consultation by contacting us through the form below.

Interested in Signing Up for a Class or a Free Consultation Session?

1. Download the MindBody app or visit www.mindbodyonline.com
2. Login or sign up for a new account
3. Search for “Lean Body Studio”
4. Review our calendar for a list of upcoming classes or available consultation appointments
5. Click on “Book Now” to reserve your free consultation or pay for a class